How many calories in Сьомга котлет, Немо?

664.4 calories per Serving (480 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Сьомга котлет, Немо?

5.7 g. of carbs (1.9%DV) per Serving (480 g.)

How much protein in Сьомга котлет, Немо?

86.3 g. of protein (172.7%DV) per Serving (480 g.)

How much fiber in Сьомга котлет, Немо?

1.8 g. of fiber (7.2%DV) per Serving (480 g.)

How much saturated fat in Сьомга котлет, Немо?

g. of saturated fat (%DV) per Serving (480 g.)

How much fat in Сьомга котлет, Немо?

31 g. fat (47.8%DV) per Serving (480 g.)

How much sodium in Сьомга котлет, Немо?

1368.1 g. sodium (🔒%DV) per Serving (480 g.)

Сьомга котлет, Немо Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Сьомга котлет, Немо?

0 grams of sugar per Serving (480 g.)

How much sugar in Сьомга котлет, Немо?

0 grams of sugar per Serving (480 g.)

Сьомга котлет, Немо

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 Serving (480g)

664.4 calories / 279 from fat

Carbohydrates

5.7 g

Proteins

86.3 g

Fat

31 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(27.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 89 min

Cleaning 166 min

Child Care 266 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		664.4 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.8%
	Saturated Fat	5 g	🔒%
Cholesterol		190.4 mg	🔒%
Sodium		1368.1 mg	🔒%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	🔒%
Protein		86.3 g	172.7%

Vitamins
	Vitamin A	681.4 IU	🔒%
	Vitamin B6	2.4 mg	🔒%
	Vitamin B12	15.5 mcg	🔒%
	Vitamin C	20.7 mg	🔒%
	Vitamin D	45.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	30.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	134.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1858.6 mg	🔒%
	Phosphorus (P)	1123 mg	🔒%
	Selenium (Se)	130.7 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%