Shellfish

Crayfish, Wild, Moist Heat
70 calories, 1g fat
per oz (3 oz)
Crayfish, Farmed, Moist Heat
74 calories, 1.1g fat
per oz (3 oz)
Abalone, cooked
44 calories, 1.3g fat
per oz, boneless, cooked (1 oz)
Abalone, floured or breaded, fried
67 calories, 3.1g fat
per oz, cooked (1 oz)
Abalone, steamed or poached
59 calories, 0.4g fat
per oz, cooked (1 oz)
Clams, raw
195 calories, 2.2g fat
per cup with liquid and clams (8 oz)
Clams, cooked
38 calories, 1.3g fat
per oz, without shell, cooked (1 oz)
Clams, baked or broiled, fat added in cooking
38 calories, 1.3g fat
per oz, without shell, cooked (1 oz)
Clams, baked or broiled, fat not added in cooking
30 calories, 0.3g fat
per oz, without shell, cooked (1 oz)
Clams, coated, baked or broiled, fat added in cooking
54 calories, 2g fat
per oz, without shell, cooked (1 oz)
Clams, coated, baked or broiled, fat not added in cooking
42 calories, 0.5g fat
per oz, without shell, cooked (1 oz)
Clams, coated, fried
62 calories, 3.2g fat
per oz, without shell, cooked (1 oz)
Clams, steamed or boiled
48 calories, 0.5g fat
per oz, without shell, cooked (1 oz)
Clams, canned
30 calories, 0.3g fat
per oz (1 oz)
Clams, smoked, in oil
53 calories, 3.2g fat
per oz (1 oz)
Crab, cooked
23 calories, 0.2g fat
per oz, without shell, cooked (1 oz)
Crab, baked or broiled, fat added in cooking
155 calories, 5.3g fat
per cup, cooked, flaked and pieces (4.2 oz)
Crab, baked or broiled, fat not added in cooking
120 calories, 1.1g fat
per cup, cooked, flaked and pieces (4.2 oz)
Crab, coated, baked or broiled, fat added in cooking
223 calories, 8.1g fat
per cup, cooked, flaked and pieces (4.2 oz)
Crab, coated, baked or broiled, fat not added in cooking
173 calories, 1.7g fat
per cup, cooked, flaked and pieces (4.2 oz)