Shellfish
1
Crab, hard shell, steamed
97 calories, 0.9g fat
per cup, cooked, flaked and pieces (4.2 oz)
per cup, cooked, flaked and pieces (4.2 oz)
2
Crab, canned
23 calories, 0.2g fat
per oz (1 oz)
per oz (1 oz)
3
Crab, soft shell, coated, fried
61 calories, 3.1g fat
per oz, cooked (1 oz)
per oz, cooked (1 oz)
4
Crayfish, coated, fried
60 calories, 3.2g fat
per oz, without shell, cooked (1 oz)
per oz, without shell, cooked (1 oz)
5
Crayfish, boiled or steamed
23 calories, 0.3g fat
per oz, without shell, cooked (1 oz)
per oz, without shell, cooked (1 oz)
6
Lobster, cooked
104 calories, 1g fat
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
7
Lobster, baked or broiled, fat added in cooking
146 calories, 5.3g fat
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
8
Lobster, baked or broiled, fat not added in cooking
112 calories, 1.1g fat
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
9
Lobster, coated, fried
60 calories, 3.1g fat
per oz, without shell, cooked (1 oz)
per oz, without shell, cooked (1 oz)
10
Lobster, steamed or boiled
104 calories, 1g fat
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
11
Lobster, coated, baked or broiled, fat added in cooking
217 calories, 8.1g fat
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
12
Lobster, coated, baked or broiled, fat not added in cooking
166 calories, 1.7g fat
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
per small lobster (1 lb live weight) (yield after cooking, shell removed) (4.2 oz)
13
Lobster, canned
25 calories, 0.2g fat
per oz (1 oz)
per oz (1 oz)
14
Mussels, raw
24 calories, 0.6g fat
per oz, without shell (1 oz)
per oz, without shell (1 oz)
15
Mussels, cooked
48 calories, 1.2g fat
per oz, cooked (1 oz)
per oz, cooked (1 oz)
16
Mussels, steamed or poached
48 calories, 1.2g fat
per oz, cooked (1 oz)
per oz, cooked (1 oz)
17
Oysters, raw
14 calories, 0.5g fat
per oz, without shell (1 oz)
per oz, without shell (1 oz)
18
Oysters, cooked
54 calories, 3.4g fat
per oz, without shell, cooked (1 oz)
per oz, without shell, cooked (1 oz)
19
Oysters, baked or broiled, fat added in cooking
26 calories, 1.6g fat
per oz, without shell, cooked (1 oz)
per oz, without shell, cooked (1 oz)
20
Oysters, baked or broiled, fat not added in cooking
18 calories, 0.6g fat
per oz, without shell, cooked (1 oz)
per oz, without shell, cooked (1 oz)
