Bonefish Grill Shrimp and Scallops Entree
✓
Plate142 g

Calories in 1 Plate (142 g)
191.3 calories, 45 from fat
 
Carbs
4 g
 
Proteins
34.1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bonefish Grill Shrimp and Scallops Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Bonefish Grill Shrimp and Scallops Entree contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
54%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonefish Grill Shrimp and Scallops Entree

Serving Size: Plate (142g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 162.3 mg 54.1%
Sodium 708.3 mg 29.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 147.7 IU 3%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 522.6 mg 14.9%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 66.5 mcg 94.9%
Zinc (Zn) 0.9 mg 5.9%