How many calories in Clam, Canned, Drained Solids?

227.2 calories per cup (160 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Clam, Canned, Drained Solids?

9.4 g. of carbs (3.1%DV) per cup (160 g.)

How much protein in Clam, Canned, Drained Solids?

38.8 g. of protein (77.6%DV) per cup (160 g.)

How much fiber in Clam, Canned, Drained Solids?

0 g. of fiber (0%DV) per cup (160 g.)

How much saturated fat in Clam, Canned, Drained Solids?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Clam, Canned, Drained Solids?

2.5 g. fat (3.9%DV) per cup (160 g.)

How much sodium in Clam, Canned, Drained Solids?

179.2 g. sodium (🔒%DV) per cup (160 g.)

Clam, Canned, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (69.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Potassium and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Clam, Canned, Drained Solids?

0 grams of sugar per cup (160 g.)

How much sugar in Clam, Canned, Drained Solids?

0 grams of sugar per cup (160 g.)

Clam, Canned, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (69.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Potassium and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (160g)

227.2 calories / 22.5 from fat

Carbohydrates

9.4 g

Proteins

38.8 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(69.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.5 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		179.2 mg	🔒%
Total Carbohydrate		9.4 g	3.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		38.8 g	77.6%

Vitamins
	Vitamin A	793.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	29.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	104 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	51.2 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	1004.8 mg	🔒%
	Phosphorus (P)	523.2 mg	🔒%
	Selenium (Se)	80.8 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%