How many calories in Clams, raw?

17.2 calories per large (20 g.) Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Clams, raw?

0.7 g. of carbs (0.2%DV) per large (20 g.)

How much protein in Clams, raw?

2.9 g. of protein (5.9%DV) per large (20 g.)

How much fiber in Clams, raw?

0 g. of fiber (0%DV) per large (20 g.)

How much saturated fat in Clams, raw?

g. of saturated fat (%DV) per large (20 g.)

How much fat in Clams, raw?

0.2 g. fat (0.3%DV) per large (20 g.)

How much sodium in Clams, raw?

120.2 g. sodium (5%DV) per large (20 g.)

Clams, raw Nutrition Information

Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Clams, raw?

0 grams of sugar (0%DV) per large (20 g.)

How much sugar in Clams, raw?

0 grams of sugar (0%DV) per large (20 g.)

Clams

✓

Cup With Liquid And Clams

227 g

✓

Lb, With Shell, Yield After Shell Removed

Calories in 1 large (20 g)

17.2 calories, 1.8 from fat

Carbs

0.7 g

Proteins

2.9 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(65.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		17.2 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		6 mg	2%
Sodium		120.2 mg	5%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	2.3 mcg	37.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	7.8 mg	0.8%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	3.8 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	9.2 mg	0.3%
	Phosphorus (P)	39.6 mg	4%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	0.1 mg	0.7%

Clams

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts