How many calories in Clams, raw?

12 calories per medium (14 g.) Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Clams, raw?

0.5 g. of carbs (0.2%DV) per medium (14 g.)

How much protein in Clams, raw?

2.1 g. of protein (4.1%DV) per medium (14 g.)

How much fiber in Clams, raw?

0 g. of fiber (0%DV) per medium (14 g.)

How much saturated fat in Clams, raw?

g. of saturated fat (%DV) per medium (14 g.)

How much fat in Clams, raw?

0.1 g. fat (0.2%DV) per medium (14 g.)

How much sodium in Clams, raw?

84.1 g. sodium (3.5%DV) per medium (14 g.)

Clams, raw Nutrition Information

Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion). Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Clams, raw?

0 grams of sugar (0%DV) per medium (14 g.)

How much sugar in Clams, raw?

0 grams of sugar (0%DV) per medium (14 g.)

Clams

✓

Cup With Liquid And Clams

227 g

✓

Lb, With Shell, Yield After Shell Removed

Calories in 1 medium (14 g)

12 calories, 0.9 from fat

Carbs

0.5 g

Proteins

2.1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(65.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

1% Cholesterol

4% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		12 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		4.2 mg	1.4%
Sodium		84.1 mg	3.5%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	42 IU	0.8%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	1.6 mcg	26.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	5.5 mg	0.6%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	6.4 mg	0.2%
	Phosphorus (P)	27.7 mg	2.8%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.1 mg	0.5%

Clams

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts