Clams, steamed or boiled

✓

Oz, Without Shell, Cooked

28 g

✓

Quart, Raw, In Shell (yield After Cooking, Shell Removed)

187 g

✓

Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)

150 g

✓

Oz, Raw (yield After Cooking)

22 g

✓

Small

10 g

✓

Medium

12 g

✓

Large

19 g

✓

Strips

42 g

✓

Cup, Strips

108 g

✓

Cup, NFS

150 g

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• Clams, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Clams, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (60 %/cal)

Medium Density (0.7 %/g)

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16% Protein

1% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

6% Cholesterol

13% Sodium

0%

Added Sugar

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