Crab, hard shell, steamed

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Oz King Crab Leg, Raw, With Shell (yield After Cooking, Shell Removed)

2 g

✓

Oz, Without Shell, Cooked

28 g

---

• Crab, hard shell, steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (60.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Crab, hard shell, steamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (60.2 %/cal)

Medium Density (0.6 %/g)

---

42% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

38% Cholesterol

32% Sodium

0%

Added Sugar

---