Crab, Queen, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
97.8 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Queen, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Crab, Queen, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Queen, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 60.4 mg 20.1%
Sodium 587.4 mg 24.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 147.1 IU 2.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 8.8 mcg 147.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 3.1 mg 20.3%