Creole shrimp gumbo
✓
Serving840 g

Calories in 1 Serving (840 g)
532.4 calories, 316.8 from fat
 
Carbs
25.7 g
 
Proteins
27.3 g
 
Fat
35.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Creole shrimp gumbo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Creole shrimp gumbo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
9%
Carbs
13%
Fiber
54%
Fat
23%
Saturated Fat
48%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creole shrimp gumbo

Serving Size: Serving (840g)

* Amount Per Serving
Calories 532.4 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 145.1 mg 48.4%
Sodium 1011.8 mg 42.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 137.9 IU 2.8%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.9 mcg 48%
Vitamin C 61.5 mg 102.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 4.8 mg 16%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 1.1 mg 54%
Iron (Fe) 8.4 mg 46.4%
Magnesium (Mg) 121.2 mg 30.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1090.3 mg 31.2%
Phosphorus (P) 789.9 mg 79%
Selenium (Se) 142.1 mcg 203%
Zinc (Zn) 7.1 mg 47.6%