Gorton's Fried Clams, 5.75 oz
✓
Oz, Without Shell, Cooked28 g
✓
 Fresh122 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 oz, without shell, cooked (28 g)
62.2 calories, 28.8 from fat
 
Carbs
3.7 g
 
Proteins
4.4 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fried Clams, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Gorton's Fried Clams, 5.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fried Clams, 5.75 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 17.4 mg 5.8%
Sodium 244.7 mg 10.2%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.2 mg 1.4%