How many calories in Lobster, coated, baked or broiled, fat not added in cooking?

166.4 calories per small lobster (1 lb live weight) (yield after cooking, shell removed) (118 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Lobster, coated, baked or broiled, fat not added in cooking?

21.3 g. of protein (42.6%DV) per small lobster (1 lb live weight) (yield after cooking, shell removed) (118 g.)

How much saturated fat in Lobster, coated, baked or broiled, fat not added in cooking?

g. of saturated fat (%DV) per small lobster (1 lb live weight) (yield after cooking, shell removed) (118 g.)

Lobster, coated, baked or broiled, fat not added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium, Copper, Zinc, Vitamin B12, Phosphorus, Calcium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (36% of DV/100g).

Lobster, coated, baked or broiled, fat not added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium, Copper, Zinc, Vitamin B12, Phosphorus, Calcium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

166.4 calories / 15.3 from fat

Carbohydrates

15.1 g

Proteins

21.3 g

Fat

1.7 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(37.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 55 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166.4 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		144 mg	🔒%
Sodium		949.9 mg	🔒%
Total Carbohydrate		15.1 g	5%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	🔒%
Protein		21.3 g	42.6%

Vitamins
	Vitamin A	31.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	131 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	50.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	276.1 mg	🔒%
	Phosphorus (P)	220.7 mg	🔒%
	Selenium (Se)	77.6 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%