How many calories in Lobster, Northern, Moist Heat?

129.1 calories per cup (145 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Lobster, Northern, Moist Heat?

0 g. of carbs (0%DV) per cup (145 g.)

How much protein in Lobster, Northern, Moist Heat?

27.6 g. of protein (55.1%DV) per cup (145 g.)

How much fiber in Lobster, Northern, Moist Heat?

0 g. of fiber (0%DV) per cup (145 g.)

How much saturated fat in Lobster, Northern, Moist Heat?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Lobster, Northern, Moist Heat?

1.2 g. fat (1.9%DV) per cup (145 g.)

How much sodium in Lobster, Northern, Moist Heat?

704.7 g. sodium (🔒%DV) per cup (145 g.)

Lobster, Northern, Moist Heat Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.8%/cal) - a good source of Selenium, Copper, Zinc, Vitamin B12, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lobster, Northern, Moist Heat?

0 grams of sugar per cup (145 g.)

How much sugar in Lobster, Northern, Moist Heat?

0 grams of sugar per cup (145 g.)

Lobster, Northern, Moist Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.8%/cal) - a good source of Selenium, Copper, Zinc, Vitamin B12, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (145g)

129.1 calories / 10.8 from fat

Carbohydrates

0 g

Proteins

27.6 g

Fat

1.2 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(65.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.1 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	🔒%
Cholesterol		211.7 mg	🔒%
Sodium		704.7 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27.6 g	55.1%

Vitamins
	Vitamin A	5.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	139.2 mg	🔒%
	Copper (Cu)	2.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	62.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	333.5 mg	🔒%
	Phosphorus (P)	268.3 mg	🔒%
	Selenium (Se)	106 mcg	🔒%
	Zinc (Zn)	5.9 mg	🔒%