Octopus, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
139.4 calories, 16.2 from fat
 
Carbs
3.7 g
 
Proteins
25.3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (118.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Octopus, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(118.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
27%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 81.6 mg 27.2%
Sodium 391 mg 16.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 30.6 mcg 510%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 535.5 mg 15.3%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.9 mg 19%