Oyster, Eastern, Moist Heat
✓
Oz85 g
✓
Medium42 g

Calories in 1 oz (85 g)
86.7 calories, 26.1 from fat
 
Carbs
4.6 g
 
Proteins
9.7 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (254%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Oyster, Eastern, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(254 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
22%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Cholesterol 67.2 mg 22.4%
Sodium 141.1 mg 5.9%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 14.9 mcg 247.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.4 mg 4.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 4.9 mg 242.5%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 66.8 mg 445.4%