How many calories in Oyster, Eastern, Raw?

126.5 calories per cup (248 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Oyster, Eastern, Raw?

6.7 g. of carbs (2.2%DV) per cup (248 g.)

How much protein in Oyster, Eastern, Raw?

14.2 g. of protein (28.3%DV) per cup (248 g.)

How much fiber in Oyster, Eastern, Raw?

0 g. of fiber (0%DV) per cup (248 g.)

How much saturated fat in Oyster, Eastern, Raw?

g. of saturated fat (%DV) per cup (248 g.)

How much fat in Oyster, Eastern, Raw?

4.2 g. fat (6.5%DV) per cup (248 g.)

How much sodium in Oyster, Eastern, Raw?

210.8 g. sodium (🔒%DV) per cup (248 g.)

Oyster, Eastern, Raw Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc, Vitamin B12, Copper, Selenium, Iron and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Oyster, Eastern, Raw?

0 grams of sugar per cup (248 g.)

How much sugar in Oyster, Eastern, Raw?

0 grams of sugar per cup (248 g.)

Oyster, Eastern, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc, Vitamin B12, Copper, Selenium, Iron and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (248g)

126.5 calories / 37.8 from fat

Carbohydrates

6.7 g

Proteins

14.2 g

Fat

4.2 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(255.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126.5 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.2 g	🔒%
Cholesterol		99.2 mg	🔒%
Sodium		210.8 mg	🔒%
Total Carbohydrate		6.7 g	2.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14.2 g	28.3%

Vitamins
	Vitamin A	109.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	21.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	2.1 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	146.3 mg	🔒%
	Copper (Cu)	7.1 mg	🔒%
	Iron (Fe)	11.4 mg	🔒%
	Magnesium (Mg)	44.6 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	386.9 mg	🔒%
	Phosphorus (P)	240.6 mg	🔒%
	Selenium (Se)	48.9 mcg	🔒%
	Zinc (Zn)	97.5 mg	🔒%