Oyster, Eastern, Wild
✓
Cup248 g
✓
Medium84 g

Calories in 1 medium (84 g)
42.8 calories, 12.6 from fat
 
Carbs
2.3 g
 
Proteins
4.8 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Wild, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Oyster, Eastern, Wild, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(255.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Wild, Raw

Serving Size: medium (84g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 33.6 mg 11.2%
Sodium 71.4 mg 3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 7.4 mcg 122.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 2.4 mg 120%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 33 mg 220.1%