Oysters, coated, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 oz, without shell, cooked (28 g)
32.8 calories, 6.3 from fat
 
Carbs
4.3 g
 
Proteins
2.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (106.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Oysters, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(106.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oysters, coated, baked or broiled, fat not added in cooking Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, baked or broiled, fat not added in cooking

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 10.9 mg 3.6%
Sodium 115.9 mg 4.8%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.3 g 0.9%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 24.4 mg 2.5%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 10.5 mg 70.3%