Oysters, coated, baked or broiled, fat not added in cooking

✓

Oz, Without Shell, Cooked

28 g

✓

Pacific Oyster, Cooked

26 g

✓

Eastern Oyster, Cooked

8 g

✓

Cup, Cooked

131 g

✓

Oyster, NFS

8 g

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• Oysters, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (106.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Oysters, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (106.9 %/cal)

Medium Density (0.4 %/g)

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4% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

5% Sodium

1%

Added Sugar

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