Oysters
✓
Oz, Without Shell28 g
✓
Cup248 g
✓
Pacific Oyster48 g
✓
Eastern Oyster14 g
✓
Can (12 Oz), Drained207 g
✓
Oyster, NFS, Raw14 g

Calories in 1 can (12 oz), drained (207 g)
105.6 calories, 31.5 from fat
 
Carbs
5.6 g
 
Proteins
11.8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (248.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Oysters, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(248.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
28%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, raw

Serving Size: can (12 oz), drained (207g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 4.9%
Cholesterol 82.8 mg 27.6%
Sodium 176 mg 7.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 89.7 IU 1.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 18.1 mcg 301.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 122.1 mg 12.4%
Copper (Cu) 5.9 mg 295.8%
Iron (Fe) 9.5 mg 53%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 81.4 mg 542.3%