Pan-Seared Scallops with Lemon Browned Butter
✓
Portion207 g

Calories in 1 Portion (207 g)
315.6 calories, 222.3 from fat
 
Carbs
2.3 g
 
Proteins
22.5 g
 
Fat
24.7 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Pan-Seared Scallops with Lemon Browned Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Pan-Seared Scallops with Lemon Browned Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
1%
Fiber
38%
Fat
80%
Saturated Fat
32%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pan-Seared Scallops with Lemon Browned Butter

Serving Size: Portion (207g)

* Amount Per Serving
Calories 315.6 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38.1%
Saturated Fat 16 g 79.9%
Cholesterol 97.1 mg 32.4%
Sodium 523.8 mg 21.8%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 234.3 IU 4.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 439.4 mg 12.6%
Phosphorus (P) 682.3 mg 68.2%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.9 mg 12.6%