Phillips Claw Crab Meat
✓
Grams57 g

Calories in 1 grams (57 g)
39.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips Claw Crab Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne).
  • Phillips Claw Crab Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips Claw Crab Meat

Serving Size: grams (57g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0 g 0.5%
Cholesterol 44.9 mg 25.3%
Sodium 179.6 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 19.1%
 
Vitamins
Vitamin A 28.5 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.5 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 34.2 mg 4%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1 mg 6.7%