Phillips Crab Claw Meat
✓
Grams76 g

Calories in 1 grams (76 g)
60.2 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips Crab Claw Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Zinc (very important in dealing with prostate disorders).
  • Phillips Crab Claw Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips Crab Claw Meat

Serving Size: grams (76g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.4%
Saturated Fat 0 g 0.7%
Cholesterol 55.2 mg 33.7%
Sodium 331.1 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 25.5%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 45.6 mg 6%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.6 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 1.3 mg 8.9%