Reese Mussels in Red Pepper Sauce, 4 oz, (Pack of 10)

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Oz, Without Shell

28 g

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Cup

150 g

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Small Mussel

10 g

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Medium Mussel

16 g

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Large Mussel

20 g

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• Reese Mussels in Red Pepper Sauce, 4 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (keeps brain function strong).
• Reese Mussels in Red Pepper Sauce, 4 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (33.5 %/cal)

Medium Density (0.5 %/g)

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9% Protein

0% Carbs

0% Fiber

6% Fat

3%

Saturated Fat

2% Cholesterol

9% Sodium

0%

Added Sugar

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