How many calories in Roland Snails, 7.75 oz (Pack of 12)?

23.7 calories per oz, without shell, cooked (28 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Roland Snails, 7.75 oz (Pack of 12)?

0.5 g. of carbs (0.2%DV) per oz, without shell, cooked (28 g.)

How much protein in Roland Snails, 7.75 oz (Pack of 12)?

4.7 g. of protein (9.5%DV) per oz, without shell, cooked (28 g.)

How much fiber in Roland Snails, 7.75 oz (Pack of 12)?

0.5 g. of fiber (1.9%DV) per oz, without shell, cooked (28 g.)

How much saturated fat in Roland Snails, 7.75 oz (Pack of 12)?

g. of saturated fat (%DV) per oz, without shell, cooked (28 g.)

How much fat in Roland Snails, 7.75 oz (Pack of 12)?

0.2 g. fat (0.4%DV) per oz, without shell, cooked (28 g.)

How much sodium in Roland Snails, 7.75 oz (Pack of 12)?

71 g. sodium (🔒%DV) per oz, without shell, cooked (28 g.)

Roland Snails, 7.75 oz (Pack of 12) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (59.7%/cal) - a good source of Magnesium, Selenium, Phosphorus, Copper, Iron and Potassium. Contains a high amount of risky components that may include cholesterol and sodium (0.03%/oz). Good source of proteins (34% of DV/100g).

Is there sugar in Roland Snails, 7.75 oz (Pack of 12)?

0 grams of sugar per oz, without shell, cooked (28 g.)

How much sugar in Roland Snails, 7.75 oz (Pack of 12)?

0 grams of sugar per oz, without shell, cooked (28 g.)

Roland Snails, 7.75 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (59.7%/cal) - a good source of Magnesium, Selenium, Phosphorus, Copper, Iron and Potassium.
Contains a high amount of risky components that may include cholesterol and sodium (0.03%/oz).
Good source of proteins (34% of DV/100g).

Calories in 1 oz, without shell, cooked (28g)

23.7 calories / 1.8 from fat

Carbohydrates

0.5 g

Proteins

4.7 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(59.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 8 min

Jog 3 min

Cleaning 6 min

Child Care 9 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.7 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	🔒%
Cholesterol		63.4 mg	🔒%
Sodium		71 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	🔒%
Protein		4.7 g	9.5%

Vitamins
	Vitamin A	8.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	83.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	128 mg	🔒%
	Phosphorus (P)	91 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%