Scallops, steamed or boiled
✓
Cup, Raw, Yield Cooked120 g
✓
Oz, Cooked28 g
✓
Cup, Cooked180 g
✓
Scallop13 g

Calories in 1 cup, raw, yield cooked (120 g)
164.4 calories, 10.8 from fat
 
Carbs
7.6 g
 
Proteins
28.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Scallops, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, steamed or boiled

Serving Size: cup, raw, yield cooked (120g)

* Amount Per Serving
Calories 164.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 57.6 mg 19.2%
Sodium 772.8 mg 32.2%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 3 mcg 50.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.4 mg 12.6%
Phosphorus (P) 598.8 mg 59.9%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2.2 mg 14.5%