Sea Deli Imitation Crab Meat, Flake Style
✓
Grams75 g

Calories in 1 grams (75 g)
96.8 calories, 18 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Deli Imitation Crab Meat, Flake Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sea Deli Imitation Crab Meat, Flake Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
7%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Deli Imitation Crab Meat, Flake Style

Serving Size: grams (75g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 6.7%
Saturated Fat 0.1 g 9.8%
Cholesterol 9 mg 6.9%
Sodium 501.7 mg 7.3%
Total Carbohydrate 14 g 3.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.8 g 2.5%
Protein 5 g 6.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 3 mg 20.3%