Shrimp and Asparagus Stir Fry with Lemon Sauce |
✓ | 1 Bowl | 512 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (71 %/cal)
|
Medium
Density (0.3 %/g)
|
Shrimp and Asparagus Stir Fry with Lemon Sauce
Serving Size: 1 Bowl (512g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 268.4 cal | ||
Calories from Fat | 85.5 cal | ||
% Daily Value | |||
Total Fat | 9.5 g | 14.5% | |
Saturated Fat | 1.7 g | 8.6% | |
Cholesterol | 187.8 mg | 62.6% | |
Sodium | 2244.1 mg | 93.5% | |
Total Carbohydrate | 19.3 g | 6.4% | |
Dietary Fiber | 5.1 g | 20.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28.5 g | 57% | |
Vitamins | |||
Vitamin A | 228.8 IU | 4.6% | |
Vitamin B6 | 0.4 mg | 18.5% | |
Vitamin B12 | 2.7 mcg | 44.3% | |
Vitamin C | 45.2 mg | 75.3% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 128.1 mcg | 160.1% | |
Minerals | |||
Calcium (Ca) | 1.9 mg | 0.2% | |
Copper (Cu) | 1.4 mg | 72.2% | |
Iron (Fe) | 13.3 mg | 73.9% | |
Magnesium (Mg) | 171.6 mg | 42.9% | |
Manganese (Mn) | 0.3 mg | 16.8% | |
Potassium (K) | 913.2 mg | 26.1% | |
Phosphorus (P) | 868.7 mg | 86.9% | |
Selenium (Se) | 177.4 mcg | 253.5% | |
Zinc (Zn) | 8.6 mg | 57% |
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