Shrimp & pea risotto
✓
Serving689 g

Calories in 1 Serving (689 g)
301 calories, 218.7 from fat
 
Carbs
8.8 g
 
Proteins
9.6 g
 
Fat
24.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp & pea risotto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal).
  • Shrimp & pea risotto contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
3%
Fiber
37%
Fat
43%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp & pea risotto

Serving Size: Serving (689g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 8.6 g 43.1%
Cholesterol 27.1 mg 9%
Sodium 171.7 mg 7.2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 361.5 IU 7.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 12.9 mg 21.4%
Vitamin D 80 mcg 20%
Vitamin E 4.2 mg 13.9%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 370.2 mg 10.6%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.9 mg 12.4%