TransOcean Products Crab Classic Single Servings Imitation Crab, 4 count, 9 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked, Flaked And Pieces118 g
✓
12\" Legs162 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 12\" legs (162 g)
151.6 calories, 0 from fat
 
Carbs
27.8 g
 
Proteins
12.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TransOcean Products Crab Classic Single Servings Imitation Crab, 4 count, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • TransOcean Products Crab Classic Single Servings Imitation Crab, 4 count, 9 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(51 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
4%
Cholesterol
36%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TransOcean Products Crab Classic Single Servings Imitation Crab, 4 count, 9 oz

Serving Size: 12\" legs (162g)

* Amount Per Serving
Calories 151.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 12.6 mg 4.2%
Sodium 859.2 mg 35.8%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.2%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.2 mg 13.7%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 6.1 mg 40.9%