How many calories in 100% Popcorn Cakes, White Cheddar Cheese, Orville Redenbacher's, 4.2 oz?

60 calories per cakes (17 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in 100% Popcorn Cakes, White Cheddar Cheese, Orville Redenbacher's, 4.2 oz?

g. of saturated fat (%DV) per cakes (17 g.)

100% Popcorn Cakes, White Cheddar Cheese, Orville Redenbacher's, 4.2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Potassium, Vitamin B6, Magnesium, Phosphorus, Iron, Vitamin C, Selenium and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in carbs (29% of DV/100g).

100% Popcorn Cakes, White Cheddar Cheese, Orville Redenbacher's, 4.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Potassium, Vitamin B6, Magnesium, Phosphorus, Iron, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cakes (17g)

60 calories / 9 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0.7 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	11.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	276.8 mg	🔒%
	Phosphorus (P)	28.4 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%