100% Popcorn Mini Cakes, Peanut Caramel Crunch, Orville Redenbacher's, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Potassium, Vitamin B6, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 mini cakes (17g)

61.7 calories / 4.5 from fat

Carbohydrates

13.4 g

Proteins

1 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 21 min

Jog 8 min

Cleaning 15 min

Child Care 25 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		61.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		36 mg	🔒%
Total Carbohydrate		13.4 g	4.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	5.1 g	🔒%
Protein		1 g	2.1%

Vitamins
	Vitamin A	0.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	11.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	276.8 mg	🔒%
	Phosphorus (P)	28.4 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%