All Natural Snack Chips, Lemon Garlic Flavor, Zone Perfect, 1.5 oz
✓
Chips43 g

Calories in 1 chips (43 g)
182 calories, 63.9 from fat
 
Carbs
18.2 g
 
Proteins
14.2 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Snack Chips, Lemon Garlic Flavor, Zone Perfect, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
  • All Natural Snack Chips, Lemon Garlic Flavor, Zone Perfect, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
10%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Snack Chips, Lemon Garlic Flavor, Zone Perfect, 1.5 oz

Serving Size: chips (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 401.4 mg 16.2%
Total Carbohydrate 18.2 g 5.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 9.1%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.2 mg 8.1%