All Natural Tortilla Chips, Bite-Size, Mini White Rounds, Garden of Eatin', 7.5 oz
✓
Chips27 g

Calories in 1 chips (27 g)
142.2 calories, 54.9 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Tortilla Chips, Bite-Size, Mini White Rounds, Garden of Eatin', 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • All Natural Tortilla Chips, Bite-Size, Mini White Rounds, Garden of Eatin', 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Tortilla Chips, Bite-Size, Mini White Rounds, Garden of Eatin', 7.5 oz

Serving Size: chips (27g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%