How many calories in Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz?

100 calories per G (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz?

3 g. of carbs (1%DV) per G (16 g.)

How much protein in Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz?

3 g. of protein (6%DV) per G (16 g.)

How much fiber in Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz?

2 g. of fiber (8%DV) per G (16 g.)

How much saturated fat in Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz?

g. of saturated fat (%DV) per G (16 g.)

How much sodium in Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz?

95 g. sodium (🔒%DV) per G (16 g.)

Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E, Magnesium, Vitamin A, Phosphorus, Copper, Vitamin C, Vitamin B6, Vitamin K, Iron, Zinc, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E, Magnesium, Vitamin A, Phosphorus, Copper, Vitamin C, Vitamin B6, Vitamin K, Iron, Zinc, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 G (16g)

100 calories / 81 from fat

Carbohydrates

3 g

Proteins

3 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(19 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	571.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	45.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105 mg	🔒%
	Phosphorus (P)	85.7 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%