Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz

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G

16 g

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• Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
• Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (19 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

8% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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