How many calories in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

170 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

6 g. of carbs (2%DV) per G (28 g.)

How much protein in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

6 g. of protein (12%DV) per G (28 g.)

How much fiber in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

3 g. of fiber (11%DV) per G (28 g.)

How much saturated fat in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

15 g. fat (24%DV) per G (28 g.)

How much sodium in Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz?

115 g. sodium (🔒%DV) per G (28 g.)

Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E, Magnesium, Phosphorus, Vitamin A, Copper, Vitamin C, Zinc, Vitamin B6, Vitamin K, Iron, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Almonds, Bold Wasabi & Soy Sauce, Blue Diamond Almonds, 4 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E, Magnesium, Phosphorus, Vitamin A, Copper, Vitamin C, Zinc, Vitamin B6, Vitamin K, Iron, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 G (28g)

170 calories / 135 from fat

Carbohydrates

6 g

Proteins

6 g

Fat

15 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	24%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	3 g	11%
	Sugars (Added)	2 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%