Almonds, Oven Roasted Butter Toffee Flavor, Blue Diamond Natural, 14 Oz
✓
G28 g

Calories in 1 G (28 g)
160 calories, 108 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Oven Roasted Butter Toffee Flavor, Blue Diamond Natural, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Almonds, Oven Roasted Butter Toffee Flavor, Blue Diamond Natural, 14 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
11%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Oven Roasted Butter Toffee Flavor, Blue Diamond Natural, 14 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 11%
Sugars (Added) 5 g 16.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6%