Almonds, Rosemary & Black Pepper, Blue Diamond Almonds, 6 Oz

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G

28 g

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• Almonds, Rosemary & Black Pepper, Blue Diamond Almonds, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
• Almonds, Rosemary & Black Pepper, Blue Diamond Almonds, 6 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (19.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

2% Carbs

11% Fiber

24% Fat

6%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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