Almonds, Strawberry, Blue Diamond Almonds, 1.5 Oz

Almonds, Strawberry, Blue Diamond Almonds, 1.5 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin E, Vitamin A, Magnesium, Copper, Phosphorus, Vitamin C, Vitamin K, Zinc, Iron, Potassium and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g). Good source of fiber (37% of DV/100g).

Calories in 1 G (43g)

240 calories / 162 from fat


 
Carbohydrates
14 g
 
Proteins
8 g
 
Fat
18 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(17.9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Strawberry, Blue Diamond Almonds, 1.5 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 35 mg 🔒%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 1535.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 9.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 13.5 mg 🔒%
Vitamin K 9.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 100 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 260 mg 🔒%
Phosphorus (P) 153.6 mg 🔒%
Selenium (Se) 3.4 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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