Almonds, Wasabi, Munchies, 1.5 Oz
✓
G43 g

Calories in 1 G (43 g)
263.1 calories, 209.7 from fat
 
Carbs
8.1 g
 
Proteins
9.1 g
 
Fat
23.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Wasabi, Munchies, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Almonds, Wasabi, Munchies, 1.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
18%
Fiber
36%
Fat
11%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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88 min
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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Wasabi, Munchies, 1.5 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 263.1 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 36.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 151.8 mg 6.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 5.1 g 18.2%
Sugars (Added) 2.2 g 7.2%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1535.7 IU 30.7%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 16.6 mg 55.5%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 111 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.4 mg 8.1%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.2%