Bagel Crisps, Garlic Parmesan, New York Style, 7.2 oz

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Chips

28 g

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• Bagel Crisps, Garlic Parmesan, New York Style, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Bagel Crisps, Garlic Parmesan, New York Style, 7.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

4% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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