Baked Crunch, Cheese, Husman's, 12 Oz

✓

G

28 g

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• Baked Crunch, Cheese, Husman's, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Baked Crunch, Cheese, Husman's, 12 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

3% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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