Baked Pretzels, Minis, Low Sodium, Hannaford, 10 oz

Pretzels31 g


Calories in 1 pretzels (31 g)
108.3 calories, 9 from fat
 
Carbs
22.6 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Pretzels, Minis, Low Sodium, Hannaford, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Baked Pretzels, Minis, Low Sodium, Hannaford, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Pretzels, Minis, Low Sodium, Hannaford, 10 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 19.7 mg 1%
Total Carbohydrate 22.6 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3321.5 IU 66.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.9 mcg 127.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 5.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%