Baked Veggie Crisps, Farmland Cheddar, Flat Earth, 1 oz

Package28 g


Calories in 1 package (28 g)
128.4 calories, 44.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Veggie Crisps, Farmland Cheddar, Flat Earth, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Baked Veggie Crisps, Farmland Cheddar, Flat Earth, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Veggie Crisps, Farmland Cheddar, Flat Earth, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 187.7 mg 7.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%