Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk
✓
G55 g

Calories in 1 G (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
26%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Peanut Protein & Fiber 1.94 Oz, Golean, 12 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 13.8 g 45.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 491.2 IU 9.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 14.7 mg 49.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 91.9 mg 9.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%