Barcel, Chips , Sea Salt Flavor, sabor sal de mar
✓
Serving46 g

Calories in 1 serving (46 g)
242 calories, 116.1 from fat
 
Carbs
28.1 g
 
Proteins
3.3 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barcel, Chips , Sea Salt Flavor, sabor sal de mar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Barcel, Chips , Sea Salt Flavor, sabor sal de mar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
3%
Fiber
20%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barcel, Chips , Sea Salt Flavor, sabor sal de mar

Serving Size: serving (46g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.1 g 16.9%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 162.2 IU 3.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 3.3%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 5%