Barcel, Chips , Sea Salt Flavor, sabor sal de mar
✓
Serving46 g

Calories in 1 serving (46 g)
242 calories, 116.1 from fat
 
Carbs
28.1 g
 
Proteins
3.3 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barcel, Chips , Sea Salt Flavor, sabor sal de mar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Barcel, Chips , Sea Salt Flavor, sabor sal de mar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
3%
Fiber
20%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barcel, Chips , Sea Salt Flavor, sabor sal de mar

Serving Size: serving (46g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.1 g 16.9%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 162.2 IU 3.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 3.3%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 5%