Be Good To Yourself, Crisps, Bacon Flavour Rashers
✓
Pack10 g

Calories in 1 Pack (10 g)
34 calories, 0.9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Crisps, Bacon Flavour Rashers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Be Good To Yourself, Crisps, Bacon Flavour Rashers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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11 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Crisps, Bacon Flavour Rashers

Serving Size: Pack (10g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 39.5 mg 1.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2.7 g 9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.9 mg 0.8%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%