Be Good To Yourself, Crisps, Pickled Onion Flavour Rings

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Serving

10 g

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• Be Good To Yourself, Crisps, Pickled Onion Flavour Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Be Good To Yourself, Crisps, Pickled Onion Flavour Rings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.9 %/cal)

Very High Density (1.9 %/g)

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1% Protein

3% Carbs

1% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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