Beef O'Bradys, Fish n Chips Basket, 4 Piece

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Grams

100 g

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• Beef O'Bradys, Fish n Chips Basket, 4 Piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Beef O'Bradys, Fish n Chips Basket, 4 Piece contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (78% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.8 cal/g)

High Density (6 %/cal)

Very High Density (2.5 %/g)

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78% Protein

33% Carbs

24% Fiber

126% Fat

75%

Saturated Fat

30% Cholesterol

99% Sodium

50%

Added Sugar

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