Beef O'Bradys, Fish n Chips Basket, 4 Piece
✓
Grams100 g

Calories in 1 grams (100 g)
1280 calories, 738 from fat
 
Carbs
100 g
 
Proteins
39 g
 
Fat
82 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Fish n Chips Basket, 4 Piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Beef O'Bradys, Fish n Chips Basket, 4 Piece contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (78% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
33%
Carbs
24%
Fiber
126%
Fat
75%
Saturated Fat
30%
Cholesterol
99%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Fish n Chips Basket, 4 Piece

Serving Size: grams (100g)

* Amount Per Serving
Calories 1280 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 15 g 75%
Cholesterol 90 mg 30%
Sodium 2370 mg 98.8%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 39 g 78%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3153.9 mg 92.3%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%